FitPro insurance Certified
ZIN instructor CIMSPA Member
We bring a level of expertise and reliability that ensures every client receives safe, effective, and results-driven guidance.
My qualifications reflect a commitment to high industry standards and a passion for delivering training experiences that are both trustworthy and transformative.
About
My name is Charlene Wickham
Established in 2011, I.Essence is a trusted hub for fitness, wellness, and holistic health.
We offer an inclusive range of programs from Zumba, Pilates, and Circuit Training to one-on-one Personal Training designed to help you move better, feel stronger, and live healthier.
Beyond fitness, we support your complete well-being through expert Massage and Reflexology treatments that restore balance to both body and mind.
Looking to celebrate in style? You can also book an energizing Zumba Party for hen nights, birthdays, or any special occasion, bringing fun, movement, and connection to every event.
Our Services
Sport Massage & Reflexology
Our Sport Massage sessions target muscle tension, stiffness, and fatigue, helping to improve flexibility, circulation, and recovery whether you’re an athlete, active individual, or simply experiencing physical strain from daily life. Each treatment is tailored to your body’s needs, ensuring both effective relief and lasting results.
Our Reflexology treatments focus on stimulating pressure points on the feet that correspond with different organs and systems in the body.
Manicure & Pedicure
Relax and rejuvenate with our professional manicure and pedicure treatments designed to refresh your hands and feet while promoting overall wellness. Each session combines gentle care, expert techniques, and high-quality products to leave your skin soft, your nails healthy, and your confidence glowing. Whether you’re preparing for a special occasion or simply treating yourself, this is the perfect way to restore calm and beauty from the inside out.
Personal Training for long term health condition
Our specialized personal training programs are tailored for individuals managing long-term health conditions such as diabetes, obesity, hypertension, osteoarthritis, and more. We focus on safe, achievable fitness goals that improve mobility, energy, and confidence all at your own pace.
You’ll work one-on-one with certified trainers who understand your unique needs, ensuring every session supports your health journey with compassion and expertise.
⭐⭐⭐⭐⭐
I joined I.Essence to get back into shape after a long break, and it’s been truly life changing. The instructors are incredibly supportive and make every class enjoyable. I’ve seen real progress in my strength, confidence, and mindset. Highly recommend to anyone who wants a fitness journey that actually lasts
Sarah J.
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |  |  |  |
What is Unity Within
At I.Essence, our name reflects our philosophy, to be in essence is to be whole, aligned, and connected within. True wellness begins when the body and mind work in harmony, supporting each other toward balance, energy, and lasting health.
When one is out of sync, the other feels the impact. Stress, fatigue, or inactivity can affect both physical strength and mental clarity, but the good news is, movement restores that balance.
Through activities like Zumba and Pilates, we help you move with purpose, strengthen your body, and regenerate your inner vitality.
Because when you move, you don’t just get fitter, you awaken the connection between your body and mind, and that’s where real wellness begins.
Mission
At I.Essence, our mission is to help every individual feel better, move better, and live better through a balanced approach to health and wellness.
We achieve this by combining movement, social inclusion, education, and relaxation to create a supportive environment where everyone regardless of age, ability, or fitness level can thrive.
Our goal is to make fitness enjoyable, accessible, and sustainable. Whether it’s through group exercise, personal training, or wellness therapies, we aim to empower you with the knowledge, confidence, and motivation to take control of your well-being one step, one movement, and one mindful moment at a time.
Vision
Our vision is to build a community where wellness is a way of life a space that unites people through movement, mindfulness, and meaningful connection.
We envision a future where everyone, regardless of background or ability, feels empowered to take charge of their health, embrace balance, and enjoy an active, confident, and fulfilled life.
At I.Essence, we strive to be more than a fitness studio, we aim to be a trusted partner in each person’s journey toward lasting physical and mental well-being.
